Don’t Die In The Gym
Exercising in the gym is actually a very safe activity, but every year, people still end up dying in the gym - here's how to ensure that you're not one of those people.
The Goals You Set Are The Reason You Don't Succeed
Very often, goal setting is pitched as a motivational technique for achieving progress - but I would argue that the way most people go about this is completely wrong, and is more likely to actively harm your ability to progress.
Pain = No Gains
The common statement 'no pain, no gain' is incredibly flawed - it's usually the exact opposite.
Reacting To Chris Pratt's Terrible Water Diet
Chris Pratt recently shared his 'water diet' he used to get in shape - my take, and why this could easily be dangerous.
Falling Out Of Love With Fitness
I've been struggling and losing my love for fitness after 15+ years of lifting - here's what's going on, and what I'm doing about it.