Workouts for everybody, designed to help YOU learn the basics of how to exercise.

Templates for all kinds of exercisers:

• Physique/Building Muscle - Gym

• Strength - Gym

• Endurance - Bodyweight/Home workouts

• Dumbbell Only - Gym or Home workouts

• Bodyweight Only - Home bodyweight/calisthenics workouts

All workouts run for 4 weeks, and include options for scaling after that.

All programs include options for scaling your training frequency, between 2x-6x/week, depending on your training availability.

Workouts come in 2 challenge levels: Beginner and Intermediate. If you want more advanced programs, check out the GAINS 2.0 Paid Programs.

You CAN do it all at once - so long as you know what you’re doing. GAINS 2.0 teaches you how to achieve superior results.

You’ll also get the Deadlift Every Day program and the BETTER sampler chapters.