Your Ideal Training Frequency and Workout Split
How frequently you train, and what kind of workout split should you follow? Here's how to identify what's best for you.
Fitness Hot Take: Many (Most?) People Should Exercise Less
The reality is that most people are exercising far too much for their goals, and would be better off training less.
Body Recomposition Is(n't) Possible?
Body recomposition is the idea that you can stay at the same weight and gain muscle mass at roughly the same rate that you lose fat. It's possible, but is it likely?
You (probably) don't need to lose weight
Most people don't need to lose weight to get in shape. Here's what they need instead.