The Internet Sucks Now - For Fitness And Everything Else
Why does everything on the internet suck? On AI and the rise of internet misinformation.
Steroids and Health
Steroids are a common topic in the fitness industry - here's my take and why I'm a lifetime natural lifter.
How To Retain Muscle And Strength On Vacation
What should you do while on vacation to retain your hard earned gains?
Success Is Mostly Luck
Success boils down to a series of complex factors, but luck is still the most predominant. Luck may play a greater role in your success than you realize.
Why You Can't Trust Transformation Photos
Transformation photos are popular, but they can also tell you next to nothing.