Fitness Advice For Your 20’s (Succeed In Your 30’s And Beyond)
What should you do when you’re younger to set you up for a healthy future?
Your Ideal Training Frequency and Workout Split
How frequently you train, and what kind of workout split should you follow? Here's how to identify what's best for you.
Why I Don't Compete (Bodybuilding/Powerlifting)
I don't compete as a bodybuilder or powerlifter, because it's not the right choice for me - and it's not the right choice for a lot of lifters.
Easiest Ways To Fix Your Squat!
What's wrong with your squat, and what can you do to fix it? Here are the most common issues.
The Creatine Is Irrelevant
Creatine is one of the most effective and well-researched supplements on the market - and for many people, it will be entirely useless.