Linear Periodization Is The Best Actually
Linear periodization is unfairly maligned, but honestly it's one of my favorite periodization strategies - if you do it right.
I Find It Hard To Focus On Anything
Recently I've struggled to find focus and productivity in my life - partly because of age, and partly because I haven't been managing my time properly. Here's what I'm doing about it.
Why Your Calves Aren’t Growing
What should you do when you're trying to build muscle in your calves, but they just aren't growing?
Why Your Arms Aren’t Growing
What should you do when you're looking to build up your arms, but aren't making any progress?