7 Simple Rules To Get In Shape (Now!)
It’s pretty simple to get in shape, if you follow the right rules - here’s everything you need.
Is It Humanly Possible To Walk 40k Steps Per Day?
Is it humanly possible to maintain walking 40,000 steps per day for very long? I gave it a try, and here’s what happened.
When Men Shouldn’t Lift Weights
In some situations, maybe you SHOULDN’T be lifting weights…
You're Doing Everything Right, But You're Not Seeing Results
It feels like you’re doing everything right in the gym, but you’re not seeing results. Why is that, and what can you do about it?
Lifting Isn’t Dangerous
Lifting (and exercising in the gym in general), even very intense lifting, is actually one of the safest kinds of activity, and the benefits are massive. So why is everyone afraid of getting hurt?