Dave Bautista Weight Loss Transformation
Dave Bautista recently loss a lot of weight, and for some reason, everyone's talking about it. Here's why it makes sense for him.
Your Ideal Training Frequency and Workout Split
How frequently you train, and what kind of workout split should you follow? Here's how to identify what's best for you.
QUITTING Language Learning (after 7 years)
Language learning was one of my favorite hobbies for 7 years - here's why I'm stepping back.
Fitness Hot Take: Many (Most?) People Should Exercise Less
The reality is that most people are exercising far too much for their goals, and would be better off training less.