How Much Does Age Impact Your Gains?
It's commonly believed that muscle and strength gains drop off rapidly when you hit 30 - it's actually much, much later than that.
How To Retain Muscle And Strength On Vacation
What should you do while on vacation to retain your hard earned gains?
Why You Can't Trust Transformation Photos
Transformation photos are popular, but they can also tell you next to nothing.
Why You Hate Going To The Gym
The reason why you hate going to the gym is pretty simple, but paradoxical - gyms want your money, but they don't want you there.
Why You Can't Just "Move More"
When it comes to losing weight, the common prescription is to eat less and move more - but there are limits to how much you can move more.