Is It Humanly Possible To Walk 40k Steps Per Day?
Is it humanly possible to maintain walking 40,000 steps per day for very long? I gave it a try, and here’s what happened.
You're Doing Everything Right, But You're Not Seeing Results
It feels like you’re doing everything right in the gym, but you’re not seeing results. Why is that, and what can you do about it?
Lifting Isn’t Dangerous
Lifting (and exercising in the gym in general), even very intense lifting, is actually one of the safest kinds of activity, and the benefits are massive. So why is everyone afraid of getting hurt?
I Wasted 15 Years of My Life Lifting Weights
I wasted 15 years of my life lifting weights - training way too much, and way too inefficiently - and I’m stepping back.
What it took to get shockingly lean
I went from a chunky powerlifter to an ultra-lean physique - what does it take?