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Gains
Welcome
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Subscribe
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About
About
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Your Ideal Training Frequency and Workout Split
video, healthier, bigger, stronger Adam Fisher 9/16/24 video, healthier, bigger, stronger Adam Fisher 9/16/24

Your Ideal Training Frequency and Workout Split

How frequently you train, and what kind of workout split should you follow? Here's how to identify what's best for you.

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I Wasted 15 Years of My Life Lifting Weights
video, smarter, wiser, bigger, stronger, healthier Adam Fisher 8/29/24 video, smarter, wiser, bigger, stronger, healthier Adam Fisher 8/29/24

I Wasted 15 Years of My Life Lifting Weights

I wasted 15 years of my life lifting weights - training way too much, and way too inefficiently - and I’m stepping back.

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