Why I Don't Gain Muscle & Strength Anymore (With 15+ Years of Lifting)
After 15 years of lifting, I don't develop much muscle or strength anymore - but that's a good thing, and nothing to be worried about.
How I Set Personal Records Every Workout (In My 30's, 15+ Years of Lifting Experience)
It's possible to set personal records virtually every time you enter the gym - and if you're following the right program, this should generally be the norm.
The Lie of 1% Better Everyday For Fitness
"1% better every day" is a common saying for how we improve when learning a new skill or picking up a fitness routine, but this is a very misguided effort to show how it really works, and the reality is that this perspective can do more harm than good.
Why Lifters Need A Coach To Progress
The vast majority of lifters need a coach in order to make serious progress - here's why that is.
"100 Pushups A Day" Is A Terrible Workout Recommendation
"100 pushups a day" is a common workout recommendation, alongside similar recommendations for pullups, situps, running, etc. - here's why it's a bad one.