Body Recomposition Is(n't) Possible?
Body recomposition is the idea that you can stay at the same weight and gain muscle mass at roughly the same rate that you lose fat. It's possible, but is it likely?
Building Serious Muscle For Skinny Hardgainer Guys
Skinny guys often have a hard time building serious muscle. Here's how I (a former skinny guy) did it.
Why Everyone Is Bigger & Stronger Than You
When you look online, you always feel like everyone is bigger and stronger than you - and that's true for everyone. Why?
Are Celebrities All On 'Roids?
It's commonly believed that since steroids don't have to worry about competition or drug testing, they're all on steroids to achieve better physiques. Here's why it's a bit more complicated than that.