Why I'm Bigger And Stronger In My 30's Than My 20's
I'm bigger and stronger in my 30's than my 20's - and that's because I now have an advantage that I didn't have back then.
Steroids and Health
Steroids are a common topic in the fitness industry - here's my take and why I'm a lifetime natural lifter.
Magically Retain All Your Muscle Mass During A Cut
If you're looking to get as lean as humanly possible, how can you focus on keeping all of your muscle mass during a weight cut?
Why Are Gymnasts So Jacked? (Spoilers - I Don't Think They Are)
Often, I see people sharing the physiques of gymnasts and being super impressed, assuming that gymnastics must build exceptional muscle mass - here's why that's a bit misleading.
Protein Myths And Misconceptions - Why Eggs Are NOT A Good Protein Source
I see a lot of protein myths and misconceptions - sorting the good from the bad, including the fact that eggs are NOT a good protein source.