Magically Retain All Your Muscle Mass During A Cut
If you're looking to get as lean as humanly possible, how can you focus on keeping all of your muscle mass during a weight cut?
I Hate Protein Powder
Protein powder is one of the most well-researched and effective supplements in existence - so why do I hate it?
How To Maintain Strength/Size When You Can't Train Hard
What should you do to maintain strength/size when you can't train hard? Here's the scoop.
How Long Does It Take To See Results From Lifting?
How long should it take you to see results from a new lifting routine? Here's the answer.
All About Soreness
People tend to think that soreness means you're making gains, and lack of it means you're not training hard enough - here's why that's not the case.