Adam Fisher 8/30/24 Adam Fisher 8/30/24

Magically Retain All Your Muscle Mass During A Cut

If you're looking to get as lean as humanly possible, how can you focus on keeping all of your muscle mass during a weight cut?

Adam Fisher 8/30/24 Adam Fisher 8/30/24

I Hate Protein Powder

Protein powder is one of the most well-researched and effective supplements in existence - so why do I hate it?

Adam Fisher 9/25/23 Adam Fisher 9/25/23

What should you do to maintain strength/size when you can't train hard? Here's the scoop.

Adam Fisher 9/25/23 Adam Fisher 9/25/23

How long should it take you to see results from a new lifting routine? Here's the answer.

Adam Fisher 9/25/23 Adam Fisher 9/25/23

People tend to think that soreness means you're making gains, and lack of it means you're not training hard enough - here's why that's not the case.