Adam Fisher 9/11/24 Adam Fisher 9/11/24

Fitness Hot Take: Many (Most?) People Should Exercise Less

The reality is that most people are exercising far too much for their goals, and would be better off training less.

Adam Fisher 9/3/24 Adam Fisher 9/3/24

Everything I Do To Stay In Shape

As a professional fitness coach with over 20 years of experience in the gym, here's what I do to maintain peak physical condition year round.

Adam Fisher 8/30/24 Adam Fisher 8/30/24

So you hate working out - what's the easiest way to do as little as possible, while getting the maximum benefit possible?

Adam Fisher 8/30/24 Adam Fisher 8/30/24

It’s pretty simple to get in shape, if you follow the right rules - here’s everything you need.

Adam Fisher 8/29/24 Adam Fisher 8/29/24

I wasted 15 years of my life lifting weights - training way too much, and way too inefficiently - and I’m stepping back.