Fitness Hot Take: Many (Most?) People Should Exercise Less
The reality is that most people are exercising far too much for their goals, and would be better off training less.
How To Get Ahead of 99% of Exercisers
It's a lot easier and simpler to be a top 1% exerciser than you might think.
Falling Out Of Love With Fitness
I've been struggling and losing my love for fitness after 15+ years of lifting - here's what's going on, and what I'm doing about it.
How To Retain Muscle And Strength On Vacation
What should you do while on vacation to retain your hard earned gains?
Everything I Do To Stay In Shape
As a professional fitness coach with over 20 years of experience in the gym, here's what I do to maintain peak physical condition year round.