Adam Fisher 9/10/24 Adam Fisher 9/10/24

"100 Pushups A Day" Is A Terrible Workout Recommendation

"100 pushups a day" is a common workout recommendation, alongside similar recommendations for pullups, situps, running, etc. - here's why it's a bad one.

I Wasted 15 Years of My Life Lifting Weights

I wasted 15 years of my life lifting weights - training way too much, and way too inefficiently - and I’m stepping back.

My Biggest Fitness Mistakes - 15 Years Of Lifting

I've been lifting for 15 years - here are the beginner mistakes I made, that you can avoid.