Fitness Hot Take: Many (Most?) People Should Exercise Less
The reality is that most people are exercising far too much for their goals, and would be better off training less.
Fitness Coach Reacts to Arnold Schwarzenegger's (current) Diet & Training
Reacting to Arnold Schwarzenegger's current diet and training.
Are Celebrities All On 'Roids?
It's commonly believed that since steroids don't have to worry about competition or drug testing, they're all on steroids to achieve better physiques. Here's why it's a bit more complicated than that.
Why The Leg Press Is Better Than The Squat
While the squat is commonly recommended as the "best" leg exercise, there are a lot of ways in which other exercises like the leg press are clear winners.
The Mindset Shift From Powerlifting To Bodybuilding
The change from strength-focused training to physique focused training is much bigger than you might expect, and requires changes in your mentality as well as changes in your training and diet.