The Lie of 1% Better Everyday For Fitness
"1% better every day" is a common saying for how we improve when learning a new skill or picking up a fitness routine, but this is a very misguided effort to show how it really works, and the reality is that this perspective can do more harm than good.
You (probably) don't need to lose weight
Most people don't need to lose weight to get in shape. Here's what they need instead.
Why I'm Bigger And Stronger In My 30's Than My 20's
I'm bigger and stronger in my 30's than my 20's - and that's because I now have an advantage that I didn't have back then.
Sugar Is Fine For You, Actually
Sugar gets a lot of hate, but the research consistently shows that it's not really any worse for you than anything else. So what's the real issue with sugar?
Why Bodybuilders Can Get Away With Eating Junk
We see a lot of bodybuilders get away with eating terrible diets and tons of junk food, yet still having amazing physiques. How does that work?