Fitness Hot Take: Many (Most?) People Should Exercise Less
The reality is that most people are exercising far too much for their goals, and would be better off training less.
Falling Out Of Love With Fitness
I've been struggling and losing my love for fitness after 15+ years of lifting - here's what's going on, and what I'm doing about it.
Everything I Do To Stay In Shape
As a professional fitness coach with over 20 years of experience in the gym, here's what I do to maintain peak physical condition year round.
Workouts For People Who Hate Working Out
So you hate working out - what's the easiest way to do as little as possible, while getting the maximum benefit possible?
7 Simple Rules To Get In Shape (Now!)
It’s pretty simple to get in shape, if you follow the right rules - here’s everything you need.