Fitness Advice For Your 20’s (Succeed In Your 30’s And Beyond)
What should you do when you’re younger to set you up for a healthy future?
The Goals You Set Are The Reason You Don't Succeed
Very often, goal setting is pitched as a motivational technique for achieving progress - but I would argue that the way most people go about this is completely wrong, and is more likely to actively harm your ability to progress.
Intentionally Callousing My Feet With 20k Steps/Day
I've decided to live out my most bizarre himbo fitness goal: intentionally callousing my feet with 20k steps/day of barefoot walking.
Why It Took Me 15 Years To Get Jacked
This week, I decided to talk a little bit about why I never got jacked despite 15 years of hard training, and why that shouldn't necessarily be anyone's goal.