The Lie of 1% Better Everyday For Fitness
"1% better every day" is a common saying for how we improve when learning a new skill or picking up a fitness routine, but this is a very misguided effort to show how it really works, and the reality is that this perspective can do more harm than good.
You (probably) don't need to lose weight
Most people don't need to lose weight to get in shape. Here's what they need instead.
Fitness Is NOT About Discipline
It's commonly believed that fitness is about discipline, but that couldn't be further from the truth.
Why I'm Bigger And Stronger In My 30's Than My 20's
I'm bigger and stronger in my 30's than my 20's - and that's because I now have an advantage that I didn't have back then.
Breaking Down Bryan Johnson's "Anti-Aging" Claims More Thoroughly
Bryan Johnson claims that he can live forever and age in reverse. In this video, I dig into his supposed evidence for these claims.