Blue Zones Are Fake: Lying About Your Age For Profit
“Blue Zones” are regions of the Earth where people supposedly live much longer than average, contrary to all expectation. Can we learn any lessons from them? But more importantly - are they even real?
You Can't Trust Exercise Science
Exercise science provides us a lot of good guidance on our training - but it's also one of the most misunderstood tools in the toolkit, and is often a source of intense misinformation.
Everything I Do To Stay In Shape
As a professional fitness coach with over 20 years of experience in the gym, here's what I do to maintain peak physical condition year round.