Your Ideal Training Frequency and Workout Split
How frequently you train, and what kind of workout split should you follow? Here's how to identify what's best for you.
Body Recomposition Is(n't) Possible?
Body recomposition is the idea that you can stay at the same weight and gain muscle mass at roughly the same rate that you lose fat. It's possible, but is it likely?
Building Serious Muscle For Skinny Hardgainer Guys
Skinny guys often have a hard time building serious muscle. Here's how I (a former skinny guy) did it.
The Creatine Is Irrelevant
Creatine is one of the most effective and well-researched supplements on the market - and for many people, it will be entirely useless.