"100 Pushups A Day" Is A Terrible Workout Recommendation
"100 pushups a day" is a common workout recommendation, alongside similar recommendations for pullups, situps, running, etc. - here's why it's a bad one.
Why Do Home Workouts SUCK So Much And What Can We Do About It?
Everybody struggles to workout from home, and in many ways it's way harder to stay motivated compared to training in a gym. Here's what you can do about it.
Getting My First Muscle Up - 1 Year Of Pandemic Training
I got my first muscle up during pandemic training. Here's what it took + my recommendations.