Adam Fisher 8/30/24 Adam Fisher 8/30/24

I Hate Protein Powder

Protein powder is one of the most well-researched and effective supplements in existence - so why do I hate it?

Is It Humanly Possible To Walk 40k Steps Per Day?

Is it humanly possible to maintain walking 40,000 steps per day for very long? I gave it a try, and here’s what happened.

I went from a chunky powerlifter to an ultra-lean physique - what does it take?