Adam Fisher 3/29/20 Adam Fisher 3/29/20

Basic Bodyweight Exercise Programming

This week, I go over the basic theories behind bodyweight fitness, as well as the way that you can put together a bodyweight exercise program for yourself.

Adam Fisher 3/22/20 Adam Fisher 3/22/20

Fitness & Coronavirus - Bodyweight Exercise Book Reviews

The virus is forcing us all inside, and that means we have to rely on bodyweight workouts more than ever. I share some of my basics tips and tricks, plus review some of the more popular bodyweight exercise books.

Adam Fisher 3/9/20 Adam Fisher 3/9/20

Is The Brain A Muscle?

Is the brain a muscle? How is the brain like a muscle, and how is it different from a muscle, and what lessons can we learn from that? What does this mean for mental and physical training?