Clean Eating And IIFYM/CICO Are Actually The Same Thing
smarter, healthier Adam Fisher smarter, healthier Adam Fisher

Clean Eating And IIFYM/CICO Are Actually The Same Thing

Clean Eating is a type of diet where you can eat as much as you want as long as the foods are “clean.” If It Fits Your Macros (IIFYM) is a diet where the specific foods don’t matter as long as you’re meeting certain calorie and macronutrient numbers. Both of these approaches are incomplete or unsustainable over the long term. Clean eating needs to be more flexible in the types of food that people eat either because for ease or enjoyment, and IIFYM has to include a wide variety of foods to ensure proper fiber and micronutrients.

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The Death of ‘Functional’ Fitness
healthier, wiser Adam Fisher healthier, wiser Adam Fisher

The Death of ‘Functional’ Fitness

The trend of ‘functional’ fitness aims to train exercisers with movements that are supposedly more likely to carry over to practical everyday uses. However, in doing so, many ‘functional’ recommendations contradict long-standing, well-researched and evidence-based practices in fitness, to the detriment of their followers. Unfortunately, there is something that functional fitness is uniquely good at - gathering attention on social media via highly viral, unusual movements likely to attract attention because of their novelty.

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Simplicity Is King, and Muscle Confusion Is Garbage
bigger, healthier, stronger, wiser Adam Fisher bigger, healthier, stronger, wiser Adam Fisher

Simplicity Is King, and Muscle Confusion Is Garbage

In general, you’ll get better results from following a simpler routine more consistently, rather than constantly varying and changing your routine. Fad workout routines based around “muscle confusion” can work, but will generally provide you inferior results to simpler and more consistent routines. Serious lifting athletes rely on ideal the routines and strategies which have been developed over the years, and focus on practicing a small number of movements repeatedly, rather than constantly varying movements.

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How To Find The Right Personal Trainer
healthier Meg Humphrey healthier Meg Humphrey

How To Find The Right Personal Trainer

Often, it’s a challenge to find the right trainer or coach - and not due to any failure on your part, but simply because there are limitations that make it a naturally hard process. In this article, coach Meg breaks down the guidelines you should follow to ensure that you’re making the right decision, and finding the right trainer or coach.

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