Kettlebells Are Overrated
Kettlebells are one of the most popular new training tools - and I think they’re overrated. Here’s why.
New Youtube Series
I’m starting a new Youtube series! Check it out and send me your questions.
Better Be Rich If You Want To Live Forever
While it’s customary for us to think that health is strictly about how much you workout or how well you eat, the reality is that it has a lot more to do with your genetics and socioeconomic status than anything else. How can you actually increase your chances of living longer?
Do You Need To Eat Meat To Maximize Your Gains?
Do you need to eat meat in order to maximize your gains? The answer is no, but like with any diet, a vegetarian diet needs to be carefully managed in order to ensure optimal results.
Should You Train To Failure?
Training to failure is sometimes heralded as a secret technique for gaining mass and strength, and sometimes demonized as being uniquely likely to cause injury. Here’s what the science says, and how you can effectively implement training to failure in your own training.