Adam Fisher 9/16/24 Adam Fisher 9/16/24

Dave Bautista Weight Loss Transformation

Dave Bautista recently loss a lot of weight, and for some reason, everyone's talking about it. Here's why it makes sense for him.

Adam Fisher 9/10/24 Adam Fisher 9/10/24

You (probably) don't need to lose weight

Most people don't need to lose weight to get in shape. Here's what they need instead.

Adam Fisher 9/10/24 Adam Fisher 9/10/24

I generally work 80+ hour weeks - how do I juggle this with getting shredded?

Adam Fisher 9/6/24 Adam Fisher 9/6/24

Chris Pratt recently shared his 'water diet' he used to get in shape - my take, and why this could easily be dangerous.

Adam Fisher 9/6/24 Adam Fisher 9/6/24

We commonly see bodybuilders binging on food after a significant weight cut. Here's why this is usually a bad idea.