Easiest Ways To Fix Your Squat!
What's wrong with your squat, and what can you do to fix it? Here are the most common issues.
Why The Leg Press Is Better Than The Squat
While the squat is commonly recommended as the "best" leg exercise, there are a lot of ways in which other exercises like the leg press are clear winners.
The Fastest Way To Gain Strength In ANY Lift
There's a simple, 'easy' way to quickly build strength in any lift - but here's why it's probably not going to be a good idea for you, and definitely won't be a good plan in the long term.
I Spent 15 Years Figuring Out The Best Strength Program
I spent fifteen years using trial and error to figure out the strength training program that works the best for me - and it turns out, it's just the very first one I ever tried.
Squat, Bench, Deadlift, and Overhead Press are (NOT) the Best Way to Build Muscle
While the classic barbell movements are most often used for building strength and muscle, there are a lot of situations in which they won't be the best for you.