Why I Don't Gain Muscle & Strength Anymore (With 15+ Years of Lifting)
After 15 years of lifting, I don't develop much muscle or strength anymore - but that's a good thing, and nothing to be worried about.
Linear Periodization Is The Best Actually
Linear periodization is unfairly maligned, but honestly it's one of my favorite periodization strategies - if you do it right.
It's Possible To Get Jacked *WITHOUT* Following An Exercise Program
It's commonly recommended that you need a good exercise program in order to see results - so why is it that we see some lifters who get amazing results following terrible programs, or no program at all?
Your Greatest Flaw Is Impatience - Understanding Feedback
Understanding feedback loops is crucial to understanding why we succeed or fail in any new endeavor - and most of us set ourselves up to fail, by simply not being patient enough.
Not Seeing Strength/Physique Progress?
It's easy to get discouraged when you feel like you aren't seeing strength/physique progress - here are the right metrics to follow to make it easier.