Adam Fisher 9/10/24 Adam Fisher 9/10/24

The Fastest Way To Gain Strength In ANY Lift

There's a simple, 'easy' way to quickly build strength in any lift - but here's why it's probably not going to be a good idea for you, and definitely won't be a good plan in the long term.

Adam Fisher 9/6/24 Adam Fisher 9/6/24

Squat, Bench, Deadlift, and Overhead Press are (NOT) the Best Way to Build Muscle

While the classic barbell movements are most often used for building strength and muscle, there are a lot of situations in which they won't be the best for you.