Why The Leg Press Is Better Than The Squat
While the squat is commonly recommended as the "best" leg exercise, there are a lot of ways in which other exercises like the leg press are clear winners.
Why Your Calves Aren’t Growing
What should you do when you're trying to build muscle in your calves, but they just aren't growing?
"Just Squat" Is Bad Advice.
"Just squat" is common leg development advice - here's why it's very wrong.
The Calf Muscle Defender Has Logged On! - Calves Aren't A Vanity Muscle
Calves get a bad rap - here's why you should train the calves, even if you're not a bodybuilder.