Bodybuilding "Body Types" Are A Myth
The bodybuilding body types theory posits that there are three major body types, which determine how easy it is for you to build muscle and get lean. These are essentially myth.
You Can't Trust Exercise Science
Exercise science provides us a lot of good guidance on our training - but it's also one of the most misunderstood tools in the toolkit, and is often a source of intense misinformation.
Never Forget Anything - Understanding The Forgetting Curve
What's the secret to perfect recall and remembering everything you learn? Understand how the forgetting curve works so you can supercharge your memory.