Building Serious Muscle For Skinny Hardgainer Guys
Skinny guys often have a hard time building serious muscle. Here's how I (a former skinny guy) did it.
Why Everyone Is Bigger & Stronger Than You
When you look online, you always feel like everyone is bigger and stronger than you - and that's true for everyone. Why?
How I Set Personal Records Every Workout (In My 30's, 15+ Years of Lifting Experience)
It's possible to set personal records virtually every time you enter the gym - and if you're following the right program, this should generally be the norm.
Does The "Hypertrophy Rep Range" Actually Exist?
It's commonly believed that there's an optimal rep range for hypertrophy, typically somewhere in the 5-15 rep range. Here's why that's not quite true.
Squat, Bench, Deadlift, and Overhead Press are (NOT) the Best Way to Build Muscle
While the classic barbell movements are most often used for building strength and muscle, there are a lot of situations in which they won't be the best for you.