Fitness Hot Take: Many (Most?) People Should Exercise Less
The reality is that most people are exercising far too much for their goals, and would be better off training less.
Body Recomposition Is(n't) Possible?
Body recomposition is the idea that you can stay at the same weight and gain muscle mass at roughly the same rate that you lose fat. It's possible, but is it likely?
Fitness Coach Reacts To Jake Paul's Diet and Training
Reacting to Jake Paul's diet and training.
Building Serious Muscle For Skinny Hardgainer Guys
Skinny guys often have a hard time building serious muscle. Here's how I (a former skinny guy) did it.
Fitness Coach Reacts to Arnold Schwarzenegger's (current) Diet & Training
Reacting to Arnold Schwarzenegger's current diet and training.