What Happened to All the Bloggers?
In 2012, the most popular and influential creators had blogs, which inspired new people to get into blogging and writing. Few of those blogs are still around, with creators either having shifted focus or vanishing completely. Even if it’s not currently the most popular way of sharing your business or your thoughts, there’s value with sticking with something like blogging if you truly enjoy it.
Why Doing Things Imperfectly is Still Worth Doing
Perfect is the enemy of the good - Meg struggled with perfectionism and it held back her ability to enjoy artistic hobbies for years. Likewise, perfectionism can hold you back from your fitness goals, especially when you take an “all or nothing” approach. Doing ‘something’, even if it’s not perfect, helps you to maintain the habit.
The Travel Workouts Guide
It’s probably easier than you think to train when traveling, as your primary focus should be on maintenance rather than continuing to gain strength and muscle mass. By focusing on the basics, you often only need a single workout per week. At the same time, it’s also important not to overlook the benefit of occasionally just… taking week off.
Fitness for 'Anti-Aging'
“Health” is an often overlooked aspect of the health and fitness industry, which tends to prioritize young fit individuals over the actual needs of older individuals training for health. As we age, the normal process is for aging to undo a lot of our hard earned gains, but we can age gracefully by keeping up the right routine. To optimize for health, you probably need to work out a lot less than you think.
Two Workouts A Week Is Enough For 80% Of The Gains
There are strong diminishing returns to additional sets per workout, and additional workouts per week. Contrary to popular belief, a simple workout routine consisting of 2 workouts per week is enough to get 80% of the benefits of exercise with 20% of the effort. For people who do not have significant athletic or aesthetic goals, this is more than sufficient in most cases.