Why I'm (Seriously) Running Again For First Time In 12 Years
I haven’t been a serious runner for about twelve years - here’s why I’m going back to it.
Tapering And Peaking: Overlooked Tools For Maximizing Strength
Tapering and peaking can easily add 2-5% to your max lifts without much of any effort at all - in fact, it’s so deceptively easy that many people mess it up by training too hard. Here’s how you can taper and peak properly to maximize your strength for competition or max testing.
No One Cares About Your Ideas Except You - And They Shouldn't
Afraid that you’ve got the next big idea on your hands and you should hide it from everyone else? Here’s why you’re probably wasting your energy.
All About Dropsets, And Why I Flap My Arms Like A Bird At The Gym
Dropsets are a time-honored technique for getting in more training volume, quickly. Do they work? The answer is “sometimes”. Plus, a dropset that I love to use, that involves looking like a bird at the gym.
The Supplements That Actually Work
Most supplements don’t work, or are a waste of your money. Here’s a list of what matters.