The Real Reason My Business Succeeded
There's no single reason why business projects, creative projects, or self-improvement projects succeed or fail. But at the same time, there is actually one absolute prerequisite that most people miss.
The Overlooked Role of the Calf Muscles in the Squat
We rarely appreciate the role of the calf muscles when training for strength. The reality is that the calves have a huge impact on our squat form and depth, and certain kinds of calf training will improve our squats.
Who's At Fault?
In complex human organizational systems, sometimes responsibility and fault can be hard attributes to assign. We need to own up to the fact that we can sometimes be complicit in crimes that we don't want to admit responsibility for.
What Is the Ideal Number of Exercises Per Workout?
Should your workout be short, or long? How many exercises should you use? There's a lot of conflicting information out there - but the reality is that in most cases, it doesn't matter too much.
Lemons Into Lemonade: Using Stress to Jumpstart New Habits
Keystone habits are habits on which all other habits rely. Huge changes to these keystone habits are among the most stressful things that can happen in your life. But, this can create the opportunity to change yourself into a new person: the person you've always wanted to be.