How I Learned Danish, and My Tips For Learning A New Language
Danish is considered one of the harder languages to learn, but I've found that it's not as bad as I expected. Here are some tips on learning languages that I've picked up in learning two new languages.
Protein Sparing Modified Fast - The Fastest Way To Lose Weight (& Why It's A Bad Idea)
A fast is the fastest way to lose weight loss, but carries with it significant issues including serious health risks. A protein sparing modified fast is a diet designed to help alleviate some of these issues. It's not a perfect solution, but it can give you an idea of what a "good" crash diet looks like.
I Became An Entrepreneur Because I Had No Other Choice
I was recently congratulated for my success in developing a small business. At the same time, I don't feel like I did anything more than I had to, in order to pay my bills. Here's a bit more about the ups and downs of starting your own business.
Extreme Stretching For Size and Flexibility
Stretching has recently fallen out of favor as research has shown that it doesn't do what many people claim it does. But at the same time, more extreme stretching methods like weighted stretching may provide the missing link.
No Load Exercise Part 2 - A No Load Exercise Program
In the previous post on no load exercise, I explored the value of no load exercise as a bridge to full activity for those dealing with disability or dysfunction. In this post, I lay out a full exercise plan for incorporating no load exercise into your training.