Adam Fisher 9/19/17 Adam Fisher 9/19/17

The Beginner's Guide To Lifting Weights

The most common question I get is, "how do I, a complete beginner, start lifting weights?" This guide is intended to give you a basic introduction to the science of diet and exercise, as well as a basic exercise program you can use to get started.

Adam Fisher 9/14/17 Adam Fisher 9/14/17

Is "ethical egotism" a possibility? (part 2)

Part 2 of my post on why ethical egotism isn't really a thing, how we can do better than thinking of the world in terms of altruism and egotism, and how cooperation is a basic fact of human life.

Adam Fisher 9/12/17 Adam Fisher 9/12/17

MASS Research Review... Review.

Have you heard of MASS research review yet? It's easily my favorite research review currently on the market, and well worth the price. Find out more.

Adam Fisher 9/7/17 Adam Fisher 9/7/17

Is "ethical egotism" a possibility? (part 1)

Is ethical egotism a possibility? Is Ayn Rand right, or is there a better descriptor for human behavior?

Adam Fisher 9/5/17 Adam Fisher 9/5/17

Muscle Confusion Isn't A Thing

Is muscle confusion real? What about exercise variety? Examining the ways in which we can't just keep doing the same thing over and over, but why P90X and other programs which focus on muscle confusion are completely off base.