No One Cares About Your Ideas Except You - And They Shouldn't
Afraid that you’ve got the next big idea on your hands and you should hide it from everyone else? Here’s why you’re probably wasting your energy.
Do Monks Live Longer? Fasting, Religion, And Lifespan
Do monks and other heavily religious people live longer than the average person? Yes. Does this mean you should find faith? Probably not.
Yes, (Almost) Anyone Can Exercise
I often hear people tell me that they “can’t” exercise, when it’s far more accurate to say that they just haven’t figured out the right approach yet.
The Difference Between Who You Are And Who You Want To Be
There are two things you need to accept if you want to improve - that you’re fine the way that you are, but that at the same time, you can always be a little bit better every day.
When And How To Deload The Right Way
Deloads are one of the most valuable tools the lifter has to combat over-exercising and manage recovery within a long-term training plan, but you have to know how and when to use them properly. Here’s how.