Ignore Those Absurd Diets If You Want Real Results
Chances are that if you google some important diet or fitness topic, you’ll be led astray more often than not. Even fitness models don’t really follow those absurd diets and fitness regimens that they try to sell you.
Stop Using The Word 'Healthy' The Wrong Way
The word “healthy” is often misused, because we wrongly conflate health and fitness. The reality is that a lot of training for “fitness” isn’t actually healthy at all.
The Worst Client In The World
There’s one big, important lesson you can learn from my worst client.
The Best Way To Get Fitness Results? Write It Down.
Most people don't bother tracking their workouts or diet very closely, and just do their best at any given time. However, tracking doesn't just record what we do - it gives us real data on how to act in the future, and has a tendency to improve our results across the board.
"Just Read" Is Bad Advice
We're often told to "just read" as a way to get smarter, and popular media depictions show smart people reading books to get smarter. I think the reverse is true: that smart people read books to express their innate intelligence.