Why I'm Tired of Writing About Fitness
This post is a sort of retrospective on 2017, as well as a look forward at 2018. This past year has been amazing, and this coming year will be more amazing still.
Raw Water Wasn't A Thing
Raw water is supposedly a dangerous new health trend, but I have my reasons to be suspicious.
Why A Binge Can't Possibly Ruin Your Results
The holidays are a common time for going off diet and off your exercise program. It's also commonly believed that these periods can be disastrous to our overall results. Here's why that's mathematically impossible.
What To Expect When You Start Lifting
Beginners often have no clue what to expect when they start lifting. As a result, they set poor goals, have unrealistic expectations, and set themselves up for failure. You can avoid this using the guidelines set in this post, though your own progress may not be ideal.
Why A Good Coach Is Like A Bottle Of Wine
Why is it that we often spend exorbitant amounts of money on things we could get much cheaper? Why do we value an expensive fitness coach or bottle of wine? Most interestingly, the people who spend the money almost always think it's worth it. Here's why.