No Load Exercise Part 3 - Bands, TRX, Endurance, and BFR.
In the past, I've covered what no load exercise is, and how to use it. However, I haven't covered how to transition out of it, or other tools you can use to get an effective workout while working around injury. One of the most useful options is exercise bands, which are easier on the joints.
Protein Sparing Modified Fast - The Fastest Way To Lose Weight (& Why It's A Bad Idea)
A fast is the fastest way to lose weight loss, but carries with it significant issues including serious health risks. A protein sparing modified fast is a diet designed to help alleviate some of these issues. It's not a perfect solution, but it can give you an idea of what a "good" crash diet looks like.
I Became An Entrepreneur Because I Had No Other Choice
I was recently congratulated for my success in developing a small business. At the same time, I don't feel like I did anything more than I had to, in order to pay my bills. Here's a bit more about the ups and downs of starting your own business.
Deep Work For Intense Productivity
I've explored before how a flow state is one in which you're maximally productive, but I also explored how it can be hard to achieve. Here, I'll explore a related concept (deep work) which is used to help achieve that state.
Why "Quantified Self" Fails
Quantified Self is a movement which focuses on the use of devices to gather more data about ourselves so that we can make informed decisions about our health and fitness. At the same time, it generally falls short of delivering on this promise.