The Smith Machine Is Sometimes Better Than The Squat Rack
The smith machine is a machine version of the free weight squat rack. This machine gets a lot of hate, but also has some surprising advantages. Like any tool in the toolkit of a good exerciser, the smith machine shouldn’t be ignored.
Are Jumps A Good Training Exercise?
Jumps are an excellent exercise for developing explosive power, and are absolutely essential in many athletic programs. At the same time, they have some serious drawbacks that make them less good of a fit for most other exercisers. Despite this, jumps have a popularity that seems to exceed their general usefulness, in part driven by social media.
The Secret to Success is Obsession
The secret to true success is that you have to truly enjoy what you’re doing - and if you do, you’ll sort out everything else along the way. If you want to succeed, finding the enjoyment in the things that you do is often more important than perfectly optimizing your approach, and will result in better results in the long run.
How Do I Build Maximum Strength?
Training for strength is remarkably similar to training for any athletic goal, and a lot simpler than people make it out to be. Still, it’s very possible to mess things up by getting in your own head and having the wrong mentality and approach. Here, we go over what it takes to become as strong as humanly possible.
Are full range of motion or lengthened partials better for building muscle and strength?
Full range of motion and partials are two methods for varying your lifting, which involve manipulating the distance that you move the weight. Research generally showed that full range of motion is better than partials, but recent research has started to change on this subject. Recently, the training of “lengthened partials” came around, and shows us that actually, partials may sometimes be better than full range of motion.