Cardio For People Who Hate Cardio
Some people absolutely hate cardio, but avoiding it will definitely hold you back. Here are some things you can try that aren’t just “slog it out on the treadmill”.
Do You Need A Preworkout? No.
Preworkouts are a popular class of supplement that are supposed to give you more energy to complete your workouts. In reality, they’re more of a mixed bag.
Solving The "Low Energy" Dilemma
Many exercisers struggle to exercise at the end of a long day, especially if they have demanding office jobs and inconsistent work schedules. Here are some strategies you can use to solve this common problem.
When And How To Deload The Right Way
Deloads are one of the most valuable tools the lifter has to combat over-exercising and manage recovery within a long-term training plan, but you have to know how and when to use them properly. Here’s how.
Warming Up Properly For Heavy Lifting
Warmups are a crucial part of your workout that everyone can agree is important in order to maximize performance and minimize injury risk. At the same time, I often see people wasting their time on inefficient warmups that waste a lot of time.