Solving The "Low Energy" Dilemma
Many exercisers struggle to exercise at the end of a long day, especially if they have demanding office jobs and inconsistent work schedules. Here are some strategies you can use to solve this common problem.
When And How To Deload The Right Way
Deloads are one of the most valuable tools the lifter has to combat over-exercising and manage recovery within a long-term training plan, but you have to know how and when to use them properly. Here’s how.
Warming Up Properly For Heavy Lifting
Warmups are a crucial part of your workout that everyone can agree is important in order to maximize performance and minimize injury risk. At the same time, I often see people wasting their time on inefficient warmups that waste a lot of time.
The Rest Period Broscience Is Wrong
The old-school belief is that we needed to vary rest periods depending on how strength or endurance focused we wanted our adaptations to be, as well as how much metabolic stress we want to provoke. Recent research suggests otherwise.
How Do Our Bodies Really Adapt?
How do our bodies respond and adapt to exercise? While this seems like a very basic question, most people don’t really know the basics.